Vitamins - the road to optimal health!

Vitamins occur in all organic material, you could say that if you eat the right foods in a well-balanced diet, you will get all the vitamins and minerals you need.

And you would probably be right. The problem is, very few of us are following a healthy, balanced diet. Most of the foods we eat have been processed and is in short supply of nutrients.

What are the dangers of vitamin deficiency?

Here are a few symptoms and their probable causes:

  • Burning, sore tongue - vitamins B2, B6, B12, niacin

  • Cracked lips & corners of the mouth - vitamins B2, B6, folic acid

  • Acne - vitamins A, E, B2, B6, C, niacin, biotin, zinc, lecithin, MSM

  • Near-sightedness - chromium, vitamins C, E, D, calcium

  • You get the picture, right?

    Which vitamins are best for you?

    Supplement needs vary depending on your sex, age, health, lifestyle, daily stresses, and dietary restrictions. Job changes, illness, physical and emotional traumas, all take a nutritional toll.

    With more supplements available today than ever before, there is no reason why you can’t reap maximum health benefits by selecting the nutrients you need in a form that works for you.

    Let us explore the different vitamins and minerals and find out which specific symptoms relate to which deficiency.

    Click on any of the vitamins or minerals listed below to see the benefits, deficiency symptoms, natural occurrence etc.

    Vitamin B12
    Vitamin D
    Vitamin K

    If you are thinking about beginning a vitamin and mineral supplement, first consult your doctor. If you take any medications you will want to check and make sure that a supplement will not interfere with your medication. You may also want to consult a doctor if you want to find out if there is a specific vitamin or mineral that your are lacking in your system. For general overall health though, many people find that a multivitamin supplement is the best type of vitamins to take.

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    Revolutionary Gourmet Vitamin Coffees

    Revolutionary Gourmet Vitamin Coffees in whole-bean or ground form. We offer Organic, Fair Trade, and Royal Selected Water Decaf varieties. We also, bring knowledge of vitamins, minerals, healthy cooking oils and information on wellness.

    But what truly makes our coffee unique? It is a vitamin and nutraceutical delivery system. But we have a product that marries the nutritious benefits of the vitamin with the soothing, rich, great taste of coffee. We also, bring knowledge of vitamins, minerals, healthy cooking oils and information on wellness.

    Every delivery system has been utilized (water, juice, liquid vitamins) to provide these essential nutrients except the second most popular beverage behind water. Have you had your vitamins today, if not, drink up.